Kristen Horler
c/o Inspiring Wellness LLC
8830 S Tamiami Trail Unit 100
Sarasota, FL 34238


8830 South Tamiami Trail Unit 100
Sarasota, FL, 34238
United States


Kristen Horler is a former pastry chef, turned fitness professional with a passion for food and fitness. In 2001, in an effort to spend time with her new baby and empower other new moms to get fit, Kristen developed Baby Boot Camp in San Francisco, CA. She now has over 100 franchised locations nationwide  and continues to pursue her passion of inspiring strong moms.


 Protein Balls 


·       2 cups gluten free oats

·       1 cup unsweetened peanut butter, almond butter, or sunflower butter

·       2/3 cup honey 

·       1 cup plant-based protein powder



1.     Mix all the ingredients well

2.     Roll into 1-inch balls

3.     Refrigerate

4.     Enjoy!



Three Ingredient Cookies


·       3 very ripe bananas

·       1 cup gluten-free oats

·       1 cup plant-based protein powder



1.     Puree bananas in food processor until liquid. 

2.     Add oats and Complete, pulse until combined. 

3.     Add one or more of the additional ingredients below, pulse until combined. 

4.     Prepare a baking sheet and place small scoops of cookie batter. Bake at 375 for 10 to 12 minutes.

·      Chocolate chips 

·      Cinnamon, vanilla

·      Flax meal, chia seeds

·      Pumpkin seeds, sunflower seeds

·      Dried cranberries 


Green Recovery Shake 

1 cup water + 1 cup ice

1 banana

1 scoop plant-based protein powder

2 cups spinach or kale


Chocolate Recovery Shake

1 cup Zico chocolate coconut water

1 scoop chocolate plant-based protein powder