Contact

Kristen Horler
c/o Horler Wellness LLC
15 Paradise Plaza #182
Sarasota, FL 34236

 

8830 South Tamiami Trail Unit 100
Sarasota, FL, 34238
United States

9414003616

Kristen Horler is a former pastry chef, turned fitness professional with a passion for food and fitness. In 2001, in an effort to spend time with her new baby and empower other new moms to get fit, Kristen developed Baby Boot Camp in San Francisco, CA. She now has over 100 franchised locations nationwide  and continues to pursue her passion of inspiring strong moms.

Blog

Plant-based Shamrock Shake

kristen horler

green smoothie.jpg

I love shamrock shakes, but I don’t love all the dairy and overly processed sugar. Here’s my version that is entirely plant-based and full of whole food nutrition.

  • 1 cup plant-based milk (coconut, soy, almond)

  • 1/2 ripe avocado or 1/2 cup frozen avocado chunks

  • 1-2 cups of baby organic spinach

  • 1 teaspoon of vanilla extract

  • 1/4 teaspoon peppermint extract or 1/2 cup of fresh mint leaves

  • A pinch of salt

  • 1/2 cup ice

  • 1 scoop vanilla plant-based protein powder (here’s my favorite!)

  • 1/2 frozen banana (optional)

Adjust the amount of plant-based milk and mint as desired. Blend well and enjoy!