Golden Milk

The anti-inflammatory and healing benefits of turmeric are vast. Turmeric is a plant-based root closely related to ginger. Adding turmeric powder to foods such as curries and soups, smoothies and teas can benefit your short-term and long-term health and wellness.

I love to drink turmeric milk before bed—especially during my period. There is something nurturing and soothing about this warm milky drink that eases my menstrual cramps and helps me sleep. There are several recipes for making golden milk, so try different ones to see what you prefer.

I thought it was strange to add black pepper to golden milk, but studies show that a very small amount of ground black pepper significantly increases the absorption rate and bioavailability of curcumin the polyphenol found in turmeric.

Start with dairy-free plant milk such as oat, rice, coconut, or soy milk. It’s up to you if you prefer to use milk that has sweetener or not. Be aware that you may not need to add as much additional sweetener if your dairy-free milk is already lightly sweetened. I’ve linked some of my favorite brands in the recipe below, but you can sub in whatever you have at home.

2 c. dairy-free plant milk
1 t. organic ground turmeric
1 pinch of ground black pepper

Maple syrup, to taste

Whisk together all ingredients in a saucepan. Once it has reached a low simmer, add maple syrup to your preferred sweetness level.

If you have access to fresh-pressed ginger or you own a juicer, you can add 1 t. of ginger juice to increase the anti-inflammatory benefits and calm your stomach too. I look forward to hearing your feedback!